Should you ask me, there’s really only one technique for losing weight and maintain it, and that’s to adopt a good lifestyle. Which includes eating nutritious meals and exercising daily.

But there are many marketers on the market would vehemently disagree – because magic pills generate income. Acai berry, green tea extract and capsaicin all had their time in the spotlight.

But, let’s explore a supplement that has exploded about the fat loss scene recently: garcinia cambogia extract dr oz.

Garcinia cambogia is actually a small, pumpkin-shaped fruit. You may realize it as tamarind. The extract from the fruit is referred to as hydroxycitric acid, and that is exactly what the “magic pills” are made of. But can they work? [9 Meal Schedules: When you should Eat to shed weight.

1998 study published from the Journal of the American Medical Association: Right after a 12-week randomized, double-blind study of overweight women and men, researchers determined that doctor oz diet pills failed to produce significant weight or fat reduction above the placebo.

2013 review inside the journal Complementary Theories in Medicine: Researchers evaluated clinical studies that used plant extracts as potential solution for obesity, and located that the evidence was not convincing in most cases. One exception was a mix of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a small surge in weight loss results. It’s a glimmer of hope, but surely, more research needs to be done about the subject.

2005 study in the journal Food and Chemical Toxicology: Researchers tested a very high dose of Garcinia cambogia extract on obese male rats. The good news? The rats dropped a few pounds! The dexmpky94 news? Very high doses appeared to cause testicular atrophy and toxicity. Yikes!

Should you do opt to jump on the most up-to-date bandwagon, whether it be pure garcinia cambogia dr oz as well as other plant-based extract, proceed with caution. If you’re talking any prescription medicines, talk to your doctor before adding any herbal supplement. There could be dangerous interactions. So that as researchers saw inside the 2005 study on rats, there might be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Component, Study Finds.